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Sep 24, 2026
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2 min read
The 10-minute ear device that lets you watch your nervous system downshift in real time
Nervous System
+4
Sep 20, 2026
8 min read
A lab marker most panels leave off, the red light panel behind me in every LIVE, and the gene sitting underneath both of them.
Fatty Liver
Sep 17, 2026
The MTHFR gene, the form of folate that skips it, and the three supplements I stack.
Methylation
Sep 13, 2026
6 min read
Three questions from The Sleep Course that Nurse Doza answered in class — and none of the answers happen in bed.
morning sunlight
+14
Sep 10, 2026
Three to five seconds, bare feet, and you stop guessing about your own body.
affiliate
+2
Sep 6, 2026
9 min read
A year on Tirzepatide, months with no movement, and the question nobody asked her.
+3
Sep 4, 2026
Eight hours a night. A third of your life. And it's the one input almost nobody audits.
Recovery
Sep 3, 2026
The phospholipid your cell membranes are built from — and most adults come up short.
BodyBio
Aug 30, 2026
Three questions from the Gallbladder course that Nurse Doza answered in class — including one he'd never been asked before.
gallstones
+13
Aug 27, 2026
The cofactor behind serotonin, dopamine, and GABA — and why 1 in 4 people run short on it.
stress
+8
Oct 19, 2025
Oct 5, 2025
Sep 21, 2025
