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Sep 20, 2026
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8 min read
A lab marker most panels leave off, the red light panel behind me in every LIVE, and the gene sitting underneath both of them.
Fatty Liver
+4
Sep 17, 2026
2 min read
The MTHFR gene, the form of folate that skips it, and the three supplements I stack.
Methylation
Sep 13, 2026
6 min read
Three questions from The Sleep Course that Nurse Doza answered in class — and none of the answers happen in bed.
morning sunlight
+14
Sep 10, 2026
Three to five seconds, bare feet, and you stop guessing about your own body.
affiliate
+2
Sep 6, 2026
9 min read
A year on Tirzepatide, months with no movement, and the question nobody asked her.
+3
Sep 4, 2026
Eight hours a night. A third of your life. And it's the one input almost nobody audits.
Recovery
Sep 3, 2026
The phospholipid your cell membranes are built from — and most adults come up short.
BodyBio
Aug 30, 2026
Three questions from the Gallbladder course that Nurse Doza answered in class — including one he'd never been asked before.
gallstones
+13
Aug 27, 2026
The cofactor behind serotonin, dopamine, and GABA — and why 1 in 4 people run short on it.
stress
+8
Aug 23, 2026
7 min read
Three questions about bloating, school germs, and a fatty liver — and the one system sitting underneath all three.
Aug 20, 2026
Adrenal glandulars are 100 years old. So why can't you find one?
Aug 14, 2026
Why I stopped buying single-setting panels — and the one that stays plugged in at my house
Aug 9, 2026
Three questions this week — conception, 3am wake-ups, and stuck weight — and the one thread tying them together: your hormones.
