This website uses cookies
Read our Privacy policy and Terms of use for more information.
Oct 4, 2026
•
7 min read
Sinus infections, a child's eczema and severe fatty liver. Three questions, two organs.
Fatty Liver
+4
Oct 2, 2026
1 min read
Five classes, $10, and the part most people never get told.
$10 courses
+3
Oct 1, 2026
2 min read
Sleep, HRV, oxygen, visceral fat — the data I check every morning before I decide anything.
Wellness Tech
Sep 27, 2026
4 min read
Three questions from the Heart Mastery course that Nurse Doza answered in class — including what to do when your heart rate variability won't move.
wild-caught
+14
Sep 24, 2026
The 10-minute ear device that lets you watch your nervous system downshift in real time
Nervous System
Sep 20, 2026
8 min read
A lab marker most panels leave off, the red light panel behind me in every LIVE, and the gene sitting underneath both of them.
Sep 17, 2026
The MTHFR gene, the form of folate that skips it, and the three supplements I stack.
Methylation
Sep 13, 2026
6 min read
Three questions from The Sleep Course that Nurse Doza answered in class — and none of the answers happen in bed.
morning sunlight
Sep 10, 2026
Three to five seconds, bare feet, and you stop guessing about your own body.
affiliate
+2
Sep 6, 2026
9 min read
A year on Tirzepatide, months with no movement, and the question nobody asked her.
Sep 4, 2026
Eight hours a night. A third of your life. And it's the one input almost nobody audits.
Sep 3, 2026
The phospholipid your cell membranes are built from — and most adults come up short.
Aug 30, 2026
Three questions from the Gallbladder course that Nurse Doza answered in class — including one he'd never been asked before.