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The number I watch between lab draws, and why it isn't a trophy.
Fatty Liver
+6
Two people can weigh the same and be in completely different places. Here's the number I watch instead.
Wellness Tech
+5
Sleep, HRV, oxygen, visceral fat — the data I check every morning before I decide anything.
+3
The 10-minute ear device that lets you watch your nervous system downshift in real time
Nervous System
+4
Three questions from The Sleep Course that Nurse Doza answered in class — and none of the answers happen in bed.
morning sunlight
+14
Three to five seconds, bare feet, and you stop guessing about your own body.
affiliate
+2
Eight hours a night. A third of your life. And it's the one input almost nobody audits.
Recovery
The phospholipid your cell membranes are built from — and most adults come up short.
BodyBio
The cofactor behind serotonin, dopamine, and GABA — and why 1 in 4 people run short on it.
stress
+8
