Most people trying to fix their liver are starting in the wrong place. Every day online I get the same three questions: what do I take for my liver, my gut, and my gallbladder—or the fact that I don't have one anymore?
Here's what I've learned after years in the clinic: liver issues are everywhere, but the gut usually broke first. Your gut lining, your liver, and your gallbladder all run on the same system—when the digestive tract is inflamed, the liver feels it, and bile and blood sugar go sideways too. Fix the order of operations and the whole system settles down.
I've spent years as a functional practitioner—and managed my own autoimmune stuff—so I've tried the one-thing-at-a-time approach: bloating one month, fatigue the next, a weird lab value after that. It doesn't work, because the digestive tract never actually gets repaired. That's exactly why I built the Good Poops Protocol as a liver and gut detox you run together, not piece by piece.
Why the Good Poops Protocol Is the Reset I Actually Use
Three MSW supplements, one 60-day protocol—each one targeting a different piece of the gut-liver system at the same time:
✅ Gut (glutamine powder) to support the intestinal lining you're repairing
✅ Berberine to support healthy blood sugar and metabolism
✅ Liver Boost to support your liver's natural detox pathways
Here's exactly how I run it: Two scoops of Gut powder first thing in the morning, empty stomach, with water. Wait 20–30 minutes. Then take 1–2 Liver Boost and 1–2 Berberine.
Do that daily for about two months, and pair it with a Mediterranean-style diet, earlier bedtimes, morning sunlight, more water, and less bread, rice, pasta, and alcohol.
If you're on blood-sugar medication, pregnant or nursing, or managing a gallbladder condition, check with your provider before starting.
P.S. You don't need ten supplements—you need the right three, run consistently. Give the protocol the full 60 days alongside the lifestyle pieces and let your labs and your bathroom trips tell the story. The sooner you start the reset, the sooner you're chasing the best poops of your life.
👉 Start the protocol: https://goodpoops.org
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