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Gut Health
+2
Nov 5, 2026
•
1 min read
The 2-month liver, gut & gallbladder reset I actually run — extra 20% off this November.
Sugar Substitutes
+7
Nov 1, 2026
7 min read
A brain still feeling an old head injury, a sweet tooth, and painful periods with PCOS. Three questions, one thread: inflammation.
Recovery
+3
Oct 29, 2026
2 min read
The three numbers I check every morning, and the code to try the same tracker.
Fatty Liver
+6
Oct 22, 2026
The number I watch between lab draws, and why it isn't a trophy.
Hashimoto's
Oct 18, 2026
8 min read
Hashimoto's, low cortisol, and an antidepressant that isn't quite enough. Three questions, one tired system.
Wellness Tech
+5
Oct 15, 2026
Two people can weigh the same and be in completely different places. Here's the number I watch instead.
+4
Oct 4, 2026
Sinus infections, a child's eczema and severe fatty liver. Three questions, two organs.
Oct 1, 2026
Sleep, HRV, oxygen, visceral fat — the data I check every morning before I decide anything.
Nervous System
Sep 24, 2026
The 10-minute ear device that lets you watch your nervous system downshift in real time
Sep 20, 2026
A lab marker most panels leave off, the red light panel behind me in every LIVE, and the gene sitting underneath both of them.
Methylation
Sep 17, 2026
The MTHFR gene, the form of folate that skips it, and the three supplements I stack.
affiliate
Sep 10, 2026
Three to five seconds, bare feet, and you stop guessing about your own body.
Sep 6, 2026
9 min read
A year on Tirzepatide, months with no movement, and the question nobody asked her.
Sep 4, 2026
Eight hours a night. A third of your life. And it's the one input almost nobody audits.
BodyBio
Sep 3, 2026
The phospholipid your cell membranes are built from — and most adults come up short.
stress
+8
Aug 27, 2026
The cofactor behind serotonin, dopamine, and GABA — and why 1 in 4 people run short on it.
Aug 23, 2026
Three questions about bloating, school germs, and a fatty liver — and the one system sitting underneath all three.
Aug 20, 2026
Adrenal glandulars are 100 years old. So why can't you find one?
Energy
Aug 14, 2026
Why I stopped buying single-setting panels — and the one that stays plugged in at my house
Aug 9, 2026
Three questions this week — conception, 3am wake-ups, and stuck weight — and the one thread tying them together: your hormones.
Aug 6, 2026
The 2 PM crash isn't a caffeine problem. It's a stress-response problem — and Zen is Buy 2, Get 1 Free.
Jul 26, 2026
10 min read
Three questions this week — screens, bread, and burnout — and the one thread tying them together: your brain.
Saatva
Jul 23, 2026
I joined Saatva's Chiropractic Partner Program — here's my honest take on sleep, recovery, and 15% off for our community.
+1
Jul 16, 2026
The multivitamin I actually feel—and it's Buy 2, Get 1 Free until July 31.
Blood Sugar
Jul 12, 2026
Three questions this week — a stubborn husband, menopause, and rock-bottom energy — all trace back to the same three organs: your liver, gut, and adrenals.
