If you’re dealing with seasonal allergies, inflammation, or even something like a fatty liver… you have to look at what you’re putting into your body every single day.

Especially first thing in the morning.

Most people go straight to coffee.

But coffee can increase cortisol, irritate the gut, and add more stress to a body that’s already inflamed.

I’ve never tasted anything like this.

Pique’s Nandaka is what I’ve been recommending instead. It’s smooth, easy to drink, and you can feel the difference right away — calm, steady energy without the crash.

They call it the “Rolls-Royce of coffee alternatives”, and once you try it, you understand why. It’s designed to support your nervous system, digestion, and long-term vitality — not just give you a quick boost.

As we move through allergy season and into busier routines, having something that supports your body instead of working against it makes a huge difference.

Use my link for 20% off for life + free gifts: Pique Nandaka

https://piquelife.com/nursedozanandaka

A: Nurse Doza:  I think NAC is a go-to supplement for anyone suffering from seasonal allergies. N-acetyl-cysteine (NAC) is a powerful antioxidant, made by the liver, that can help with inflammation. Seasonal allergies can lead to inflammation in the sinuses, eyes, throat, ears, and even lungs.

It’s the job of antioxidants like NAC to help reduce inflammation in the body, but tons of studies show NAC can decrease inflammation throughout the respiratory system, making it a more powerful option than Vitamin C or Zinc. I have given thousands of Vitamin IVs with NAC in them to clients and patients who have had colds, the flu, or had just been dealing with congestion and coughing. It helps them every time, and the added benefit of taking NAC is that it can also make another powerful antioxidant for the body called Glutathione, which can also reduce inflammation. 

NAC has also been shown to thin mucus, and it has been used as an actual mucolytic medication for patients suffering from pneumonia, COPD, and emphysema. I have personally seen clients and patients cough up mucus from the lungs during and after NAC IVs and injections. I even remember this one client with cystic fibrosis, a buildup of mucus in the lungs, who would “hack up” mucus for hours after a weekly NAC injection. It works. 

So, how long can one take NAC? The answer is…forever. NAC is naturally made in the liver, and we need nutrients from our diet to help the liver make a constant supply. But with 1 in 4 adults having a fatty liver, I am guessing most people’s liver has a hard time making NAC. And with all the added respiratory benefits, I  have seen people who take oral NAC daily have fewer respiratory issues and infections. 

If you want an amazing NAC supplement that also has Alpha Lipoic Acid (another Glutathione precursor), take our NAC+ supplement. Pair it with our Vitamin D3 & Vitamin K2 for added immune support (after all, your immune system is Vitamin D and most people are severely deficient.)

Extra credit: watch our “Conquering seasonal allergies” podcast 

A: Nurse Doza: Don’t give up! Weight loss is tough but a fatty liver can be the reason why your journey has not been successful. But here’s what to do to reverse your fatty liver. 

How to reverse a fatty liver and lose weight successfully:

After you get your liver’s health back in order, start working on your gut. After all, you are most likely to develop a leaky gut before fatty liver since food goes into the intestines first before it enters the body to be taken to the liver. Our GUT powder which contains L-glutamine can help “patch up” the “holes” in leaky gut. 

Extra credit: Sign up and complete our free 14 day liver reset course.

What you drink every day can either add to inflammation… or help calm it down.

If your body is already dealing with things like allergies, fatty liver, or chronic inflammation, the last thing you need is something that overstimulates your system.

That’s why I like Pique’s Nandaka.

It gives you clean, calm energy while supporting digestion and your nervous system — without the jittery feeling that comes from coffee.

It’s one of the simplest daily changes you can make that actually supports long-term health.👉 Use my link for 20% off for life + free gifts'!

A: Nurse Doza: Yes, there are now plenty of ways to get labs done when you want to and what you want to order. 

Labs tell us the root cause of what’s going on. Most doctors only order very, very basic labs (like a Complete Blood Cell Count “CBC” and a Complete Metabolic Panel “CMP”) and they still don’t interpret these basic labs the right way. Plus these labs don’t tell the bigger picture. 

I make it a standard for every one of our clients to get hsCRP (high sensitivity C Reactive Protein) ordered every year. It’s an inflammation test that can tell you if you have chronic or low grade inflammation (ideal hsCRP <1.0, optimal hsCRP is <0.5). 

When above 1.0, an elevated hsCRP can be found in:

You don’t have to wait for your PCP to order this for you. You can have your blood work done anytime throughout the year. There are several ways:

Once you get your labs done through one of these methods, let’s go over them in an online consult. I am great at reviewing each lab panel and explaining them in a way where you will understand the results and I will provide a personalized plan to help you get any abnormal lab ranges into optimal range.